
So, originally I was planning to post a true German Apple Pancake recipe today. Thing is, the recipe I tried this weekend was…well, it was absurdly sweet*. And really eggy. And not exactly what I was going for. Stay tuned, though, I’ll be doing some more research and bringing those almost-savory apple pancakes to you shortly.
Instead, I bring you the meal that saved our aching stomachs after we ate the INSANELY sweet pancake I made. This simple, humble meal? Black Beans & Rice.
D and I met in a sort of study abroad program in college. I say “sort of” because we were only abroad for a month of the semester. We spent most of our time in D.C. interning and studying all things International Environment and Development. Then we went to Costa Rica for a field practicum. Which is another way of saying that our program paid for all 12 of us to go on vacation** for a month.
Anyway, while in Costa Rica we ate a lot of beans and rice – the start of a love affair. Back at school for our last years of undergrad (and our first years living off campus) we ate a LOT more rice and beans – in all permutations. More recently, D has been traveling to Miami every month and always makes a point to fill up on Cuban rice and beans. This dish is his version. Maybe you could call it “Cuban-New Mexican Beans & Rice?” Whatever it is called, D whipped this up while I was in a food coma from the pancake…
Again, we cooked the beans in the pressure cooker. 4 hours of soaking and 10 minutes cooking time at pressure. Can’t beat it! After they were done cooking, we rinsed the beans and added the rest of the ingredients to the pot. If you wanted, you could make this even heartier by adding chicken or, as I did today for lunch, topping with a fried egg.
Black Beans & Rice
- 5 1/2 c black beans, cooked and rinsed (2 c uncooked)

- 1 lg or 2 medium onions, diced
- 1/2 t salt
- 2 fresh green chiles, diced
- 1 red bell pepper, diced
- 1 T Ancho chili powder
- 2 bay leaves
- 2 oz dark chocolate
- 3 c chicken broth, approximately
- dash of Worcestershire (optional)
- 3 c long grain white rice
- 5 c water
Toss all but the last two ingredients into a large pot on your stove top. Turn up the heat and get things simmering. The chicken stock should just barely cover your beans. Easy, right? Simmer for 45 minutes to an hour.
Set your rice and water up in a smaller pot (or your rice cooker). Cook for 20 minutes or until rice reaches desired consistency.
Serve the beans atop the rice. Mmmm…

*Panic: did I measure wrong? No, no. The Cooking Light recipe really called for that much sugar!
**That is, of course, if you define vacation like we do: learning and exploring. We weren’t laying on the beach all day, every day. Only one or two of the days
Tags: black beans, cheap, cooking, costa rican, cuban, food, frijoles ticos, healthy, hearty, peppers, rice, simmer, Stovetop
November 10, 2008 at 4:51 pm
Sounds delicious!
November 10, 2008 at 5:54 pm
oh, I have a soft spot for Cuban black beans and rice! I grew up in Miami and Cuban food is such a treat there. Next time your husband goes he should go to a Cuban restaurant/cafe called Versailles… so, so good! haha, and you should definitely go with him if you can
The chocolate sounds interesting. I’ve never tried it, but I’ll keep it in mind for the next time I get my Cuban craving.
November 10, 2008 at 6:00 pm
Good ‘ol CC and those study vacations! My favorite was taking Italian in Italy for two months. Did D also go to CC? Anyway, this looks great, so colorful. I love beans and rice and I’m trying to get my Norwegian fiance more turned onto it. It’s a bit outside of what he’s used to, actually. He’s more of a boiled potato kind of guy
November 11, 2008 at 6:44 pm
I think this is one of may favorite meals ever. It sustained through all of college and I never grew out of it!
November 12, 2008 at 9:45 pm
I love humble meals and this one looks particularly delicious. Looking forward to the apple cakes too.
November 13, 2008 at 9:15 am
Daniel ~ Thanks! I really can’t take any credit though…this was D’s creation.
Tony ~ There’s a chance we’ll BOTH be heading to Miami sometime in the the next few months. We will definitely check out Versailles! Thanks for the recommendation!
Andrea ~ Yeah, our study abroad program was super CC style! D actually went to Whitman, in Eastern WA. We met on the program in DC
Jesse ~ I can’t imagine ever growing out of beans and rice! Sustaining is absolutely the right way to describe it!
Syrie ~ Thank you. The Apple Cakes are definitely yet to come…though it may be after Thanksgiving before they appear, depending on how things play out in the next couple of weeks. They ARE coming though